Hurst's Hampeas Green Split Peas With Ham Flavor, 20 oz
✓
Cup201 g
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Cup, Dry, Yield After Cooking551 g
✓
Oz, Dry, Yield After Cooking73 g

Calories in 1 oz, dry, yield after cooking (73 g)
248.2 calories, 9 from fat
 
Carbs
43.4 g
 
Proteins
20.7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hurst's Hampeas Green Split Peas With Ham Flavor, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Hurst's Hampeas Green Split Peas With Ham Flavor, 20 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (57% of DV/100g) and fiber (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
15%
Carbs
52%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hurst's Hampeas Green Split Peas With Ham Flavor, 20 oz

Serving Size: oz, dry, yield after cooking (73g)

* Amount Per Serving
Calories 248.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 130.3 mg 6.2%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 8.3 g 51.7%
Sugars (Added) 2.2 g 7.3%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 41.4 mg 4.1%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 703.1 mg 20.7%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.7 mg 4.5%