Hy-Vee, Kidney Beans, Dark Red
✓
Cup131 g

Calories in 1 cup (131 g)
110.2 calories, 9 from fat
 
Carbs
18.1 g
 
Proteins
7.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hy-Vee, Kidney Beans, Dark Red has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Hy-Vee, Kidney Beans, Dark Red contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hy-Vee, Kidney Beans, Dark Red

Serving Size: cup (131g)

* Amount Per Serving
Calories 110.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 390.6 mg 16.3%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 6 g 24.1%
Sugars (Added) 1.3 g 4.4%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.7 mcg 27.2%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 60.7 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 373.7 mg 10.7%
Phosphorus (P) 151.6 mg 15.2%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 1.3 mg 8.6%