Iberia Chickpeas, 12 oz
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Cup169 g
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16 Oz Can, Drained, Yields300 g
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 Peas16 g
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Oz Dry, Yield After Cooking62 g

Calories in 1 oz dry, yield after cooking (62 g)
151.4 calories, 25.2 from fat
 
Carbs
39.9 g
 
Proteins
11 g
 
Fat
2.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Chickpeas, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Magnesium (relaxes the nervous system).
  • Iberia Chickpeas, 12 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (36% of DV/100g), fiber (124% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(18.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
77%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Chickpeas, 12 oz

Serving Size: oz dry, yield after cooking (62g)

* Amount Per Serving
Calories 151.4 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 34.4 mg 1.4%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 19.3 g 77.1%
Sugars (Added) 1.2 g 4.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.4 mg 4.9%
Phosphorus (P) 87.4 mg 8.7%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.9 mg 5.8%