Iberia Chickpeas, 12 oz
✓
Cup169 g
✓
16 Oz Can, Drained, Yields300 g
✓
 Peas16 g
✓
Oz Dry, Yield After Cooking62 g

Calories in 1 peas (16 g)
39.1 calories, 6.3 from fat
 
Carbs
10.3 g
 
Proteins
2.8 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Chickpeas, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (stimulates the brain) and Magnesium (helps you sleep better).
  • Iberia Chickpeas, 12 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (36% of DV/100g), fiber (124% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(18.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Chickpeas, 12 oz

Serving Size: peas (16g)

* Amount Per Serving
Calories 39.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 8.9 mg 0.4%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 5 g 19.9%
Sugars (Added) 0.3 g 1.1%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.5 mg 1.3%
Phosphorus (P) 22.6 mg 2.3%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.5%