Iberia Chickpeas, 15.5 oz
✓
Cup169 g
✓
16 Oz Can, Drained, Yields300 g
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 Peas16 g
✓
Oz Dry, Yield After Cooking62 g

Calories in 1 16 oz can, drained, yields (300 g)
244.2 calories, 9.9 from fat
 
Carbs
37.7 g
 
Proteins
13.3 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Chickpeas, 15.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Iberia Chickpeas, 15.5 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
13%
Carbs
36%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Chickpeas, 15.5 oz

Serving Size: 16 oz can, drained, yields (300g)

* Amount Per Serving
Calories 244.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 444 mg 18.5%
Total Carbohydrate 37.7 g 12.6%
Dietary Fiber 8.9 g 35.5%
Sugars (Added) 3 g 10%
Protein 13.3 g 26.6%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39 mcg 48.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.4%
Iron (Fe) 6.8 mg 38%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 834 mg 23.8%
Phosphorus (P) 423 mg 42.3%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 4.2 mg 28.2%