Iberia Pinto Beans, 64 oz

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Cup

178 g

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Oz Dry, Yield After Cooking

70 g

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16 Oz Can, Drained, Yields

318 g

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Oz, Canned, Yields

20 g

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• Iberia Pinto Beans, 64 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (stimulates the brain).
• Iberia Pinto Beans, 64 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (39% of DV/100g), fiber (156% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (30.4 %/cal)

Low Density (0.1 %/g)

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124% Protein

65% Carbs

495% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

6% Sodium

32%

Added Sugar

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