Iberia Red Kidney Beans, 15.5 oz

✓

Cup

177 g

✓

16 Oz Can, Drained, Yields

294 g

✓

Tablespoon, Mashed

14 g

✓

Oz Dry, Yield After Cooking

70 g

✓

Oz, Canned, Yields

18 g

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• Iberia Red Kidney Beans, 15.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps) and Magnesium (essential for proper hydration).
• Iberia Red Kidney Beans, 15.5 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (12% of DV/100g) and fiber (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (27.3 %/cal)

Low Density (0.1 %/g)

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22% Protein

9% Carbs

32% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

10% Sodium

6%

Added Sugar

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