Iberia Yellow Split Peas, 12 oz

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Cup

201 g

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Cup, Dry, Yield After Cooking

551 g

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Oz, Dry, Yield After Cooking

73 g

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• Iberia Yellow Split Peas, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin K (helps prevent cancer).
• Iberia Yellow Split Peas, 12 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (44% of DV/100g), fiber (107% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (14.2 %/cal)

Medium Density (0.2 %/g)

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89% Protein

42% Carbs

214% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

27%

Added Sugar

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