Iberia Yellow Split Peas, 12 oz
✓
Cup201 g
✓
Cup, Dry, Yield After Cooking551 g
✓
Oz, Dry, Yield After Cooking73 g

Calories in 1 cup, dry, yield after cooking (551 g)
1345.5 calories, 0 from fat
 
Carbs
342.5 g
 
Proteins
122.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Yellow Split Peas, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Iberia Yellow Split Peas, 12 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (44% of DV/100g), fiber (107% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
245%
Protein
114%
Carbs
587%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Yellow Split Peas, 12 oz

Serving Size: cup, dry, yield after cooking (551g)

* Amount Per Serving
Calories 1345.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 244.6 mg 10.2%
Total Carbohydrate 342.5 g 114.2%
Dietary Fiber 146.8 g 587.1%
Sugars (Added) 22 g 73.5%
Protein 122.3 g 244.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 65.6 mcg 82%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 46.3%
Iron (Fe) 6.7 mg 37%
Magnesium (Mg) 181.8 mg 45.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1856.9 mg 53.1%
Phosphorus (P) 506.9 mg 50.7%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 5.1 mg 34.2%