Iberia Yellow Split Peas, 16 oz
✓
Cup201 g
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Cup, Dry, Yield After Cooking551 g
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Oz, Dry, Yield After Cooking73 g

Calories in 1 cup, dry, yield after cooking (551 g)
920.2 calories, 338.4 from fat
 
Carbs
108.1 g
 
Proteins
42.7 g
 
Fat
37.6 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Yellow Split Peas, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Iberia Yellow Split Peas, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
36%
Carbs
170%
Fiber
58%
Fat
25%
Saturated Fat
0%
Cholesterol
51%
Sodium
55%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Yellow Split Peas, 16 oz

Serving Size: cup, dry, yield after cooking (551g)

* Amount Per Serving
Calories 920.2 cal
Calories from Fat 338.4 cal
% Daily Value
Total Fat 37.6 g 57.8%
Saturated Fat 4.9 g 24.7%
Cholesterol 0 mg 0%
Sodium 1223.2 mg 51%
Total Carbohydrate 108.1 g 36%
Dietary Fiber 42.4 g 169.7%
Sugars (Added) 16.5 g 55.1%
Protein 42.7 g 85.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 65.6 mcg 82%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 46.3%
Iron (Fe) 6.7 mg 37%
Magnesium (Mg) 181.8 mg 45.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1856.9 mg 53.1%
Phosphorus (P) 506.9 mg 50.7%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 5.1 mg 34.2%