Iberia Yellow Split Peas, 16 oz
✓
Cup201 g
✓
Cup, Dry, Yield After Cooking551 g
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Oz, Dry, Yield After Cooking73 g

Calories in 1 oz, dry, yield after cooking (73 g)
121.9 calories, 45 from fat
 
Carbs
14.3 g
 
Proteins
5.7 g
 
Fat
5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Yellow Split Peas, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Iberia Yellow Split Peas, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
23%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Yellow Split Peas, 16 oz

Serving Size: oz, dry, yield after cooking (73g)

* Amount Per Serving
Calories 121.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 162.1 mg 6.8%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 5.6 g 22.5%
Sugars (Added) 2.2 g 7.3%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 246 mg 7%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.7 mg 4.5%