I.M. Healthy, SoyNut Butter, Original Creamy
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
191.7 calories, 126.9 from fat
 
Carbs
10.1 g
 
Proteins
7.1 g
 
Fat
14.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • I.M. Healthy, SoyNut Butter, Original Creamy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin K (helps prevent cancer).
  • I.M. Healthy, SoyNut Butter, Original Creamy contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (43% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(4.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
12%
Fiber
22%
Fat
13%
Saturated Fat
0%
Cholesterol
4%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

I.M. Healthy, SoyNut Butter, Original Creamy

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 191.7 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 100.9 mg 4.2%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 3 g 9.9%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 60.6 mg 6.1%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 67 mg 1.9%
Phosphorus (P) 25.1 mg 2.5%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.3 mg 2.1%