I.M. Healthy, SoyNut Butter, Unsweetened Chunky
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
181.7 calories, 135.9 from fat
 
Carbs
6 g
 
Proteins
9.1 g
 
Fat
15.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • I.M. Healthy, SoyNut Butter, Unsweetened Chunky has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Vitamin K (helps prevent cancer).
  • I.M. Healthy, SoyNut Butter, Unsweetened Chunky contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g), fiber (61% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
20%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
45 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

I.M. Healthy, SoyNut Butter, Unsweetened Chunky

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 181.7 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.3%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 141.3 mg 5.9%
Total Carbohydrate 6 g 2%
Dietary Fiber 5 g 20.2%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 60.6 mg 6.1%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 67 mg 1.9%
Phosphorus (P) 25.1 mg 2.5%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.3 mg 2.1%