Jenny Craig, Lentils with Beef, Microwaveable bowls
✓
Tray227 g

Calories in 1 tray (227 g)
240 calories, 63 from fat
 
Carbs
28 g
 
Proteins
16 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Jenny Craig, Lentils with Beef, Microwaveable bowls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Jenny Craig, Lentils with Beef, Microwaveable bowls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
40%
Fiber
11%
Fat
5%
Saturated Fat
5%
Cholesterol
25%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jenny Craig, Lentils with Beef, Microwaveable bowls

Serving Size: tray (227g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 590 mg 24.6%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 10 g 40%
Sugars (Added) 4.5 g 15.1%
Protein 16 g 32%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 733.2 mg 20.9%
Phosphorus (P) 299.6 mg 30%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 1.8 mg 11.8%