Joy Of Cooking, Meat Extender, Cooked, Stewed
✓
Cup88 g
✓
Oz28 g

Calories in 1 cup (88 g)
275.4 calories, 23.4 from fat
 
Carbs
33.7 g
 
Proteins
33.5 g
 
Fat
2.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Joy Of Cooking, Meat Extender, Cooked, Stewed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Manganese (controls the level of sugar in the blood) and Selenium (important for the stimulation of antibodies).
  • Joy Of Cooking, Meat Extender, Cooked, Stewed contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (76% of DV/100g) and fiber (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(35.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
11%
Carbs
62%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joy Of Cooking, Meat Extender, Cooked, Stewed

Serving Size: cup (88g)

* Amount Per Serving
Calories 275.4 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 8.8 mg 0.4%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 15.4 g 61.6%
Sugars (Added) 0 g 0%
Protein 33.5 g 67.1%
 
Vitamins
Vitamin A 28.2 IU 0.6%
Vitamin B6 1.2 mg 58.8%
Vitamin B12 5.3 mcg 88%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 179.5 mg 18%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 10.6 mg 58.6%
Magnesium (Mg) 190.1 mg 47.5%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 1673.8 mg 47.8%
Phosphorus (P) 562.3 mg 56.2%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.9 mg 13%