Joy Of Cooking, Meat Extender, Cooked, Stewed
✓
Cup88 g
✓
Oz28 g

Calories in 1 oz (28 g)
87.6 calories, 7.2 from fat
 
Carbs
10.7 g
 
Proteins
10.7 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Joy Of Cooking, Meat Extender, Cooked, Stewed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Manganese (essential for healthy bones) and Selenium (important for the stimulation of antibodies).
  • Joy Of Cooking, Meat Extender, Cooked, Stewed contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (76% of DV/100g) and fiber (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(35.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
4%
Carbs
20%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joy Of Cooking, Meat Extender, Cooked, Stewed

Serving Size: oz (28g)

* Amount Per Serving
Calories 87.6 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 2.8 mg 0.1%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.3%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 1.7 mcg 28%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 57.1 mg 5.7%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 532.6 mg 15.2%
Phosphorus (P) 178.9 mg 17.9%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.6 mg 4.1%