Joy Of Cooking, Meat Extender, Cooked, Stewed
✓
Cup88 g
✓
Oz28 g

Calories in 1 oz (28 g)
87.6 calories, 7.2 from fat
 
Carbs
10.7 g
 
Proteins
10.7 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Joy Of Cooking, Meat Extender, Cooked, Stewed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better), Calcium (helps you keep slim and trim), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Manganese (helps regulate the body's metabolism) and Selenium (stimulates the creation of antioxidants).
  • Joy Of Cooking, Meat Extender, Cooked, Stewed contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (76% of DV/100g) and fiber (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(35.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
4%
Carbs
20%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joy Of Cooking, Meat Extender, Cooked, Stewed

Serving Size: oz (28g)

* Amount Per Serving
Calories 87.6 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 2.8 mg 0.1%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.3%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 1.7 mcg 28%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 57.1 mg 5.7%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 532.6 mg 15.2%
Phosphorus (P) 178.9 mg 17.9%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.6 mg 4.1%