Joy Of Cooking, Meat Extender, Cooked, Stewed

Cup88 g
Oz28 g


Calories in 1 oz (28 g)
87.6 calories, 7.2 from fat
 
Carbs
10.7 g
 
Proteins
10.7 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Joy Of Cooking, Meat Extender, Cooked, Stewed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Manganese (controls the level of sugar in the blood) and Selenium (helps the regulation of hormones in the body).
  • Joy Of Cooking, Meat Extender, Cooked, Stewed contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (76% of DV/100g) and fiber (70% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(35.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
4%
Carbs
20%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joy Of Cooking, Meat Extender, Cooked, Stewed

Serving Size: oz (28g)

* Amount Per Serving
Calories 87.6 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 2.8 mg 0.1%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.3%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 1.7 mcg 28%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 57.1 mg 5.7%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 532.6 mg 15.2%
Phosphorus (P) 178.9 mg 17.9%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.6 mg 4.1%