Jyoti Organic Kidney Beans, 10 oz, (Pack of 6)

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Cup

177 g

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Oz Dry, Yield After Cooking

70 g

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16 Oz Can, Drained, Yields

294 g

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Oz, Canned, Yields

18 g

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• Jyoti Organic Kidney Beans, 10 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps) and Magnesium (helps you sleep better).
• Jyoti Organic Kidney Beans, 10 oz, (Pack of 6) contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (12% of DV/100g) and fiber (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (28.5 %/cal)

Low Density (0.1 %/g)

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9% Protein

4% Carbs

17% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

2%

Added Sugar

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