Jyoti Organics Pinto Beans, 10 oz, (Pack of 6)

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Cup

178 g

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Oz Dry, Yield After Cooking

70 g

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16 Oz Can, Drained, Yields

318 g

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Oz, Canned, Yields

20 g

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• Jyoti Organics Pinto Beans, 10 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression) and Copper (reduces the symptoms of arthritis).
• Jyoti Organics Pinto Beans, 10 oz, (Pack of 6) contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (11% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (26.1 %/cal)

Low Density (0.1 %/g)

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34% Protein

17% Carbs

39% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

13% Sodium

11%

Added Sugar

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