Jyoti Organics Pinto Beans, 10 oz, (Pack of 6)

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Cup

178 g

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Oz Dry, Yield After Cooking

70 g

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16 Oz Can, Drained, Yields

318 g

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Oz, Canned, Yields

20 g

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• Jyoti Organics Pinto Beans, 10 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression) and Copper (stimulates the brain).
• Jyoti Organics Pinto Beans, 10 oz, (Pack of 6) contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (11% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (26.1 %/cal)

Low Density (0.1 %/g)

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8% Protein

4% Carbs

9% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

2%

Added Sugar

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