Kellogg, Co., Kashi Black Bean Mango
✓
10 Oz (238g)238 g

Calories in 1 10 oz (238g) (238 g)
340 calories, 72 from fat
 
Carbs
58 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Kashi Black Bean Mango has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Kellogg, Co., Kashi Black Bean Mango contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
19%
Carbs
28%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
18%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Kashi Black Bean Mango

Serving Size: 10 oz (238g) (238g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 430 mg 17.9%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 7 g 28%
Sugars (Added) 11.9 g 39.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0%
Vitamin C 100 mg 166.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 83.3 mg 20.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 756.8 mg 21.6%
Phosphorus (P) 238 mg 23.8%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 1.4 mg 9.4%