Khorak loobia
✓
Serving247 g

Calories in 1 Serving (247 g)
349.7 calories, 73.8 from fat
 
Carbs
55.2 g
 
Proteins
16.5 g
 
Fat
8.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Khorak loobia has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Khorak loobia contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
18%
Carbs
66%
Fiber
13%
Fat
6%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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117 min
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140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Khorak loobia

Serving Size: Serving (247g)

* Amount Per Serving
Calories 349.7 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 410.2 mg 17.1%
Total Carbohydrate 55.2 g 18.4%
Dietary Fiber 16.5 g 66.1%
Sugars (Added) 0 g 0%
Protein 16.5 g 33%
 
Vitamins
Vitamin A 16.4 IU 0.3%
Vitamin B6 0.5 mg 26.1%
Vitamin B12 0 mcg 0%
Vitamin C 9.2 mg 15.3%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 8.9%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 87.5 mg 8.8%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 96.9 mg 24.2%
Manganese (Mn) 0.9 mg 43.6%
Potassium (K) 926.5 mg 26.5%
Phosphorus (P) 278.8 mg 27.9%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 1.8 mg 12.3%