Khorak loobia
✓
Serving247 g

Calories in 1 Serving (247 g)
349.7 calories, 73.8 from fat
 
Carbs
55.2 g
 
Proteins
16.5 g
 
Fat
8.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Khorak loobia has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps cure depression).
  • Khorak loobia contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
18%
Carbs
66%
Fiber
13%
Fat
6%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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117 min
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140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Khorak loobia

Serving Size: Serving (247g)

* Amount Per Serving
Calories 349.7 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 410.2 mg 17.1%
Total Carbohydrate 55.2 g 18.4%
Dietary Fiber 16.5 g 66.1%
Sugars (Added) 0 g 0%
Protein 16.5 g 33%
 
Vitamins
Vitamin A 16.4 IU 0.3%
Vitamin B6 0.5 mg 26.1%
Vitamin B12 0 mcg 0%
Vitamin C 9.2 mg 15.3%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 8.9%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 87.5 mg 8.8%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 96.9 mg 24.2%
Manganese (Mn) 0.9 mg 43.6%
Potassium (K) 926.5 mg 26.5%
Phosphorus (P) 278.8 mg 27.9%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 1.8 mg 12.3%