Kikkoman Citrus Seasoned Soy Sauce & Dressing Ponzu, 10 fl oz
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Cup255 g
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Individual Packet9 g
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Tablespoon16 g

Calories in 1 cup (255 g)
170.1 calories, 0 from fat
 
Carbs
34 g
 
Proteins
17 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kikkoman Citrus Seasoned Soy Sauce & Dressing Ponzu, 10 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
  • Kikkoman Citrus Seasoned Soy Sauce & Dressing Ponzu, 10 fl oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(22.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
8%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
284%
Sodium
111%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kikkoman Citrus Seasoned Soy Sauce & Dressing Ponzu, 10 fl oz

Serving Size: cup (255g)

* Amount Per Serving
Calories 170.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 6803.4 mg 283.5%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8.2%
Sugars (Added) 33.2 g 110.5%
Protein 17 g 34%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 188.7 mg 47.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1109.3 mg 31.7%
Phosphorus (P) 423.3 mg 42.3%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 2.2 mg 14.8%