Kikkoman Citrus Seasoned Soy Sauce & Dressing Ponzu, 10 fl oz
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Cup255 g
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Individual Packet9 g
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Tablespoon16 g

Calories in 1 tablespoon (16 g)
10.7 calories, 0 from fat
 
Carbs
2.1 g
 
Proteins
1.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kikkoman Citrus Seasoned Soy Sauce & Dressing Ponzu, 10 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process) and Potassium (helps prevent muscle cramps).
  • Kikkoman Citrus Seasoned Soy Sauce & Dressing Ponzu, 10 fl oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(22.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kikkoman Citrus Seasoned Soy Sauce & Dressing Ponzu, 10 fl oz

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 10.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 426.9 mg 17.8%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 2.1 g 6.9%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 11.8 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.6 mg 2%
Phosphorus (P) 26.6 mg 2.7%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.9%