Koo Koo Roo, Green Beans, Malt O Meal
✓
Oz112 g

Calories in 1 oz (112 g)
62 calories, 26.1 from fat
 
Carbs
8.9 g
 
Proteins
2.1 g
 
Fat
2.9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Green Beans, Malt O Meal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Koo Koo Roo, Green Beans, Malt O Meal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(42.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
14%
Fiber
5%
Fat
9%
Saturated Fat
2%
Cholesterol
8%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
16 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Green Beans, Malt O Meal

Serving Size: oz (112g)

* Amount Per Serving
Calories 62 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 1.7 g 8.5%
Cholesterol 6.9 mg 2.3%
Sodium 187.5 mg 7.8%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 3.4 g 11.2%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 268.8 IU 5.4%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 10.8 mg 17.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39.1 mcg 48.9%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.1 mg 2.7%
Phosphorus (P) 72.8 mg 7.3%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.5 mg 3.2%