Kuner's, Black Eye Peas with Snaps, Frozen, Cooked, Boiled, Drained, Without Salt |
✓ | Cup | 121 g |
Calories | Nutrition | Risky Content |
Low
Density (0.7 cal/g)
|
High
Density (20.9 %/cal)
|
Medium
Density (0.2 %/g)
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Kuner's, Black Eye Peas with Snaps, Frozen, Cooked, Boiled, Drained, Without Salt
Serving Size: cup (121g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 79.7 cal | ||
Calories from Fat | 9 cal | ||
% Daily Value | |||
Total Fat | 1 g | 1.5% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 348.8 mg | 14.5% | |
Total Carbohydrate | 13.9 g | 4.6% | |
Dietary Fiber | 5 g | 19.8% | |
Sugars (Added) | 1.2 g | 4% | |
Protein | 4 g | 8% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 2.9% | |
Vitamin B12 | 0 mcg | 0.4% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 5.6 mcg | 7% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 10.3% | |
Iron (Fe) | 1.1 mg | 6.1% | |
Magnesium (Mg) | 39.9 mg | 10% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 195.7 mg | 5.6% | |
Phosphorus (P) | 115 mg | 11.5% | |
Selenium (Se) | 1.2 mcg | 1.7% | |
Zinc (Zn) | 1.2 mg | 8% |
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