Kuner's Dark Red Kidney Beans, 15 oz (Pack of 12)
✓
Cup177 g
✓
16 Oz Can, Drained, Yields294 g
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Tablespoon, Mashed14 g
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Oz Dry, Yield After Cooking70 g
✓
Oz, Canned, Yields18 g

Calories in 1 16 oz can, drained, yields (294 g)
249 calories, 9.9 from fat
 
Carbs
61.1 g
 
Proteins
15.8 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kuner's Dark Red Kidney Beans, 15 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps you to get bigger and stronger muscles).
  • Kuner's Dark Red Kidney Beans, 15 oz (Pack of 12) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
20%
Carbs
63%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kuner's Dark Red Kidney Beans, 15 oz (Pack of 12)

Serving Size: 16 oz can, drained, yields (294g)

* Amount Per Serving
Calories 249 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 22.6 mg 0.9%
Total Carbohydrate 61.1 g 20.4%
Dietary Fiber 15.8 g 63.4%
Sugars (Added) 2.9 g 9.8%
Protein 15.8 g 31.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.8 mcg 61%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 32.6%
Iron (Fe) 7.9 mg 44.1%
Magnesium (Mg) 120.5 mg 30.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1084.9 mg 31%
Phosphorus (P) 382.2 mg 38.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 2.9 mg 19.2%