Kuner's, French Style Green Beans, 2nd Foods Vegetables
✓
Cup117 g

Calories in 1 cup (117 g)
19.9 calories, 0 from fat
 
Carbs
4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kuner's, French Style Green Beans, 2nd Foods Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (98.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis) and Magnesium (relaxes the nervous system).
  • Kuner's, French Style Green Beans, 2nd Foods Vegetables contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(98.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kuner's, French Style Green Beans, 2nd Foods Vegetables

Serving Size: cup (117g)

* Amount Per Serving
Calories 19.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 368.8 mg 15.4%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.3 g 7.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 199.4 IU 4%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0 mcg 0.2%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 52.7 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 180.2 mg 18%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 2.3 mg 15.6%