Kuner's Southwestern, Black Bean Soup, Black Beans
✓
Cup245 g

Calories in 1 cup (245 g)
210 calories, 45 from fat
 
Carbs
32 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kuner's Southwestern, Black Bean Soup, Black Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels) and Magnesium (relaxes the nervous system).
  • Kuner's Southwestern, Black Bean Soup, Black Beans contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
44%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kuner's Southwestern, Black Bean Soup, Black Beans

Serving Size: cup (245g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 460 mg 19.2%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 11 g 44%
Sugars (Added) 2.5 g 8.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.7 mcg 50.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 27.2%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 100.5 mg 25.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 688.9 mg 19.7%
Phosphorus (P) 318.5 mg 31.9%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 2.4 mg 16%