How many calories in La Choy Lite Soy Sauce?

145.4 calories per cup (255 g.) La Choy Lite Soy Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in La Choy Lite Soy Sauce?

14.3 g. of carbs (4.8%DV) per cup (255 g.)

How much protein in La Choy Lite Soy Sauce?

23.1 g. of protein (46.2%DV) per cup (255 g.)

How much fiber in La Choy Lite Soy Sauce?

1.8 g. of fiber (7.1%DV) per cup (255 g.)

How much saturated fat in La Choy Lite Soy Sauce?

g. of saturated fat (%DV) per cup (255 g.)

How much fat in La Choy Lite Soy Sauce?

0.8 g. fat (1.2%DV) per cup (255 g.)

How much sodium in La Choy Lite Soy Sauce?

8499.2 g. sodium (354.1%DV) per cup (255 g.)

La Choy Lite Soy Sauce Nutrition Information

La Choy Lite Soy Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (25.8%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction). La Choy Lite Soy Sauce contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of proteins (18% of DV/100g)!

Is there sugar in La Choy Lite Soy Sauce?

2.6 grams of sugar (8.5%DV) per cup (255 g.)

How much sugar in La Choy Lite Soy Sauce?

2.6 grams of sugar (8.5%DV) per cup (255 g.)

La Choy Lite Soy Sauce

Calories in 1 cup (255 g)

145.4 calories, 7.2 from fat

Carbs

14.3 g

Proteins

23.1 g

Fat

0.8 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

La Choy Lite Soy Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (25.8%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
La Choy Lite Soy Sauce contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of proteins (18% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(25.8 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

46% Protein

5% Carbs

7% Fiber

1% Fat

Saturated Fat

0% Cholesterol

354% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

48 min

19 min

36 min

58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		145.4 cal
Calories from Fat		7.2 cal
			% Daily Value
Total Fat		0.8 g	1.2%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		8499.2 mg	354.1%
Total Carbohydrate		14.3 g	4.8%
	Dietary Fiber	1.8 g	7.1%
	Sugars (Added)	2.6 g	8.5%
Protein		23.1 g	46.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.4 mg	20.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	76.5 mg	7.7%
	Copper (Cu)	0.1 mg	6.2%
	Iron (Fe)	3.4 mg	19.1%
	Magnesium (Mg)	176 mg	44%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	897.6 mg	25.6%
	Phosphorus (P)	423.3 mg	42.3%
	Selenium (Se)	1.3 mcg	1.8%
	Zinc (Zn)	2 mg	13.4%

La Choy Lite Soy Sauce

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts