La Choy Lite Teriyaki Marinade & Sauce
✓
Cup288 g
✓
Tablespoon18 g

Calories in 1 tablespoon (18 g)
16 calories, 0 from fat
 
Carbs
2.8 g
 
Proteins
1.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Choy Lite Teriyaki Marinade & Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • La Choy Lite Teriyaki Marinade & Sauce contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Choy Lite Teriyaki Marinade & Sauce

Serving Size: tablespoon (18g)

* Amount Per Serving
Calories 16 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 320 mg 13.3%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0 g 0.1%
Sugars (Added) 2.5 g 8.4%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.5 mg 0.5%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 11 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.5 mg 1.2%
Phosphorus (P) 27.7 mg 2.8%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.1%