La Costena Refried Pinto Beans, 14.1 oz (Pack of 12)
✓
Cup262 g

Calories in 1 cup (262 g)
304.4 calories, 156.6 from fat
 
Carbs
28.3 g
 
Proteins
10.9 g
 
Fat
17.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • La Costena Refried Pinto Beans, 14.1 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • La Costena Refried Pinto Beans, 14.1 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
44%
Fiber
27%
Fat
6%
Saturated Fat
0%
Cholesterol
44%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Costena Refried Pinto Beans, 14.1 oz (Pack of 12)

Serving Size: cup (262g)

* Amount Per Serving
Calories 304.4 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.8%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 1065.6 mg 44.4%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 10.9 g 43.5%
Sugars (Added) 2.6 g 8.7%
Protein 10.9 g 21.7%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 40.1 mg 66.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 91.7 mg 22.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 833.2 mg 23.8%
Phosphorus (P) 262 mg 26.2%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 1.5 mg 10.3%