La Costena Whole Black Beans, 14.1 oz (Pack of 12)
✓
Cup270 g

Calories in 1 cup (270 g)
156.9 calories, 19.8 from fat
 
Carbs
33.6 g
 
Proteins
9 g
 
Fat
2.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • La Costena Whole Black Beans, 14.1 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Magnesium (essential for proper hydration).
  • La Costena Whole Black Beans, 14.1 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(31.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
54%
Fiber
3%
Fat
4%
Saturated Fat
1%
Cholesterol
46%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Costena Whole Black Beans, 14.1 oz (Pack of 12)

Serving Size: cup (270g)

* Amount Per Serving
Calories 156.9 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.9 g 4.4%
Cholesterol 2.7 mg 0.9%
Sodium 1098.1 mg 45.8%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 13.4 g 53.8%
Sugars (Added) 2.7 g 9%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 5.4 IU 0.1%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 14 mg 23.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 108 mg 27%
Manganese (Mn) 0 mg 0%
Potassium (K) 885.6 mg 25.3%
Phosphorus (P) 243 mg 24.3%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 2.5 mg 16.6%