La Preferida Chick Peas Garbanzos, 16 oz, (Pack of 24)
✓
Cup197 g

Calories in 1 cup (197 g)
481.1 calories, 78.3 from fat
 
Carbs
126.8 g
 
Proteins
35 g
 
Fat
8.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Preferida Chick Peas Garbanzos, 16 oz, (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal).
  • La Preferida Chick Peas Garbanzos, 16 oz, (Pack of 24) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (36% of DV/100g), fiber (124% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
42%
Carbs
245%
Fiber
14%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Preferida Chick Peas Garbanzos, 16 oz, (Pack of 24)

Serving Size: cup (197g)

* Amount Per Serving
Calories 481.1 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 109.3 mg 4.6%
Total Carbohydrate 126.8 g 42.3%
Dietary Fiber 61.2 g 244.9%
Sugars (Added) 3.9 g 13.1%
Protein 35 g 70%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 65 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 187.2 mg 18.7%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 2 mg 13%