La Preferida Low Sodium Kidney Beans, 15 oz, (Pack of 12)
✓
Cup177 g
✓
16 Oz Can, Drained, Yields294 g
✓
Tablespoon, Mashed14 g
✓
Oz, Canned, Yields18 g

Calories in 1 cup (177 g)
149.9 calories, 0 from fat
 
Carbs
27.3 g
 
Proteins
10.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Preferida Low Sodium Kidney Beans, 15 oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin K (helps prevent cancer).
  • La Preferida Low Sodium Kidney Beans, 15 oz, (Pack of 12) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
44%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Preferida Low Sodium Kidney Beans, 15 oz, (Pack of 12)

Serving Size: cup (177g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13.6 mg 0.6%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 10.9 g 43.6%
Sugars (Added) 1.8 g 5.9%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.4 mcg 26.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 426.6 mg 12.2%
Phosphorus (P) 173.5 mg 17.3%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 1 mg 6.7%