La Preferida Pinto Beans, 4 lbs, (Pack of 6)

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Cup

178 g

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Oz Dry, Yield After Cooking

70 g

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16 Oz Can, Drained, Yields

318 g

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Oz, Canned, Yields

20 g

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• La Preferida Pinto Beans, 4 lbs, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression) and Copper (reduces the symptoms of arthritis).
• La Preferida Pinto Beans, 4 lbs, (Pack of 6) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (17% of DV/100g) and fiber (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (13 %/cal)

Low Density (0.1 %/g)

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3% Protein

2% Carbs

7% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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