La Preferida, Refried Authentic Beans, La Preferida
✓
Serving114 g

Calories in 1 serving (114 g)
130 calories, 36 from fat
 
Carbs
16 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • La Preferida, Refried Authentic Beans, La Preferida has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Vitamin K (helps prevent cancer).
  • La Preferida, Refried Authentic Beans, La Preferida contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
28%
Fiber
6%
Fat
8%
Saturated Fat
2%
Cholesterol
16%
Sodium
4%
Added Sugar

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43 min
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33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Preferida, Refried Authentic Beans, La Preferida

Serving Size: serving (114g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 390 mg 16.3%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 7 g 28%
Sugars (Added) 1.1 g 3.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 391 mg 11.2%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 1.3 mg 9%