La Preferida Small White Beans, 15 oz (Pack of 12)
✓
Cup, NFS180 g
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Cup, Dry, Yields493 g
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Oz Dry, Yield After Cooking70 g

Calories in 1 cup, dry, yields (493 g)
417.6 calories, 34.2 from fat
 
Carbs
75.9 g
 
Proteins
26.6 g
 
Fat
3.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Preferida Small White Beans, 15 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
  • La Preferida Small White Beans, 15 oz (Pack of 12) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(28.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
25%
Carbs
106%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
46%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Preferida Small White Beans, 15 oz (Pack of 12)

Serving Size: cup, dry, yields (493g)

* Amount Per Serving
Calories 417.6 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1100.9 mg 45.9%
Total Carbohydrate 75.9 g 25.3%
Dietary Fiber 26.6 g 106.3%
Sugars (Added) 4.9 g 16.4%
Protein 26.6 g 53.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 59.7 mcg 74.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64.8%
Iron (Fe) 16.8 mg 93.1%
Magnesium (Mg) 285.9 mg 71.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 2534 mg 72.4%
Phosphorus (P) 507.8 mg 50.8%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 6.2 mg 41.4%