La Preferida Small White Beans, 16 oz (Pack of 24)

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Cup

180 g

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Cup, Yield After Cooking

494 g

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Oz Dry, Yield After Cooking

70 g

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• La Preferida Small White Beans, 16 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (27%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Phosphorus (a vital part of the body growth process).
• La Preferida Small White Beans, 16 oz (Pack of 24) contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (42% of DV/100g) and fiber (147% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (27 %/cal)

Low Density (0.1 %/g)

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208% Protein

95% Carbs

728% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

8% Sodium

49%

Added Sugar

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