La Preferida Small White Beans, 16 oz (Pack of 24)

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Cup

180 g

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Cup, Yield After Cooking

494 g

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Oz Dry, Yield After Cooking

70 g

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• La Preferida Small White Beans, 16 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (27%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Potassium (helps improve the health of your bones), Magnesium (helps you sleep better), Copper (essential for normal growth and health) and Phosphorus (helps provide effective digestion).
• La Preferida Small White Beans, 16 oz (Pack of 24) contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (42% of DV/100g) and fiber (147% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (27 %/cal)

Low Density (0.1 %/g)

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30% Protein

14% Carbs

103% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

7%

Added Sugar

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