La Preferida Whole Green Peas, 16 oz (Pack of 24)
✓
Cup260 g

Calories in 1 cup (260 g)
683.8 calories, 0 from fat
 
Carbs
164.1 g
 
Proteins
61.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Preferida Whole Green Peas, 16 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • La Preferida Whole Green Peas, 16 oz (Pack of 24) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (47% of DV/100g), fiber (95% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
123%
Protein
55%
Carbs
246%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Preferida Whole Green Peas, 16 oz (Pack of 24)

Serving Size: cup (260g)

* Amount Per Serving
Calories 683.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 102.6 mg 4.3%
Total Carbohydrate 164.1 g 54.7%
Dietary Fiber 61.5 g 246.2%
Sugars (Added) 7.8 g 26%
Protein 61.5 g 123.1%
 
Vitamins
Vitamin A 10.4 IU 0.2%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 7.5 mg 12.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.7 mcg 29.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 91 mg 22.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 751.4 mg 21.5%
Phosphorus (P) 314.6 mg 31.5%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 2.5 mg 16.5%