La Preferida Zesty Mexican Homestyle Beans, 15 oz (Pack of 12)

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Cup

178 g

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Oz Dry, Yield After Cooking

70 g

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16 Oz Can, Drained, Yields

318 g

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Oz, Canned, Yields

20 g

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• La Preferida Zesty Mexican Homestyle Beans, 15 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Copper (helps balance blood cholesterol levels).
• La Preferida Zesty Mexican Homestyle Beans, 15 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of fiber (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (27.3 %/cal)

Medium Density (0.2 %/g)

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28% Protein

14% Carbs

71% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

40% Sodium

11%

Added Sugar

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