La Salsa, Beans With Black Beans, Black Beans
✓
Grams100 g

Calories in 1 grams (100 g)
499 calories, 45 from fat
 
Carbs
109 g
 
Proteins
51 g
 
Fat
5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • La Salsa, Beans With Black Beans, Black Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong) and Vitamin B6 (reduces the risk of heart attack).
  • La Salsa, Beans With Black Beans, Black Beans contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (102% of DV/100g), fiber (84% of DV/100g) and relatively high in carbs (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(15.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
36%
Carbs
84%
Fiber
8%
Fat
20%
Saturated Fat
2%
Cholesterol
49%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Salsa, Beans With Black Beans, Black Beans

Serving Size: grams (100g)

* Amount Per Serving
Calories 499 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 4 g 20%
Cholesterol 7 mg 2.3%
Sodium 1164 mg 48.5%
Total Carbohydrate 109 g 36.3%
Dietary Fiber 21 g 84%
Sugars (Added) 23 g 76.7%
Protein 51 g 102%
 
Vitamins
Vitamin A 33.3 IU 0.7%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.4 mcg 63%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.4%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 145 mg 36.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1470 mg 42%
Phosphorus (P) 363 mg 36.3%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 3.1 mg 20.9%