La Salsa, Beans With Black Beans, Black Beans
✓
Grams100 g

Calories in 1 grams (100 g)
499 calories, 45 from fat
 
Carbs
109 g
 
Proteins
51 g
 
Fat
5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • La Salsa, Beans With Black Beans, Black Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin K (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • La Salsa, Beans With Black Beans, Black Beans contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (102% of DV/100g), fiber (84% of DV/100g) and relatively high in carbs (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(15.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
36%
Carbs
84%
Fiber
8%
Fat
20%
Saturated Fat
2%
Cholesterol
49%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Salsa, Beans With Black Beans, Black Beans

Serving Size: grams (100g)

* Amount Per Serving
Calories 499 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 4 g 20%
Cholesterol 7 mg 2.3%
Sodium 1164 mg 48.5%
Total Carbohydrate 109 g 36.3%
Dietary Fiber 21 g 84%
Sugars (Added) 23 g 76.7%
Protein 51 g 102%
 
Vitamins
Vitamin A 33.3 IU 0.7%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.4 mcg 63%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.4%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 145 mg 36.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1470 mg 42%
Phosphorus (P) 363 mg 36.3%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 3.1 mg 20.9%