Lentils, dry, cooked, fat not added in cooking

✓

Cup

191 g

✓

Oz Dry, Yield After Cooking

77 g

✓

Cup, Dry, Yield After Cooking

540 g

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• Lentils, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (22.2%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Potassium (helps prevent muscle cramps).
• Lentils, dry, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (22.2 %/cal)

Medium Density (0.2 %/g)

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97% Protein

36% Carbs

171% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

52% Sodium

36%

Added Sugar

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