How many calories in Lentils, dry, cooked?

130.4 calories per oz, dry, yield after cooking (79 g.) Lentils, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Lentils, dry, cooked?

14.8 g. of carbs (4.9%DV) per oz, dry, yield after cooking (79 g.)

How much protein in Lentils, dry, cooked?

6.6 g. of protein (13.3%DV) per oz, dry, yield after cooking (79 g.)

How much fiber in Lentils, dry, cooked?

5.8 g. of fiber (23.4%DV) per oz, dry, yield after cooking (79 g.)

How much saturated fat in Lentils, dry, cooked?

g. of saturated fat (%DV) per oz, dry, yield after cooking (79 g.)

How much fat in Lentils, dry, cooked?

5.3 g. fat (8.2%DV) per oz, dry, yield after cooking (79 g.)

How much sodium in Lentils, dry, cooked?

173.8 g. sodium (7.2%DV) per oz, dry, yield after cooking (79 g.)

Lentils, dry, cooked Nutrition Information

Lentils, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (15.6%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Vitamin K (fights Alzheimer's disease). Lentils, dry, cooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g) and fiber (30% of DV/100g)!

Is there sugar in Lentils, dry, cooked?

1.6 grams of sugar (5.3%DV) per oz, dry, yield after cooking (79 g.)

How much sugar in Lentils, dry, cooked?

1.6 grams of sugar (5.3%DV) per oz, dry, yield after cooking (79 g.)

Lentils, dry, cooked

Cup, Dry, Yield After Cooking

554 g

✓

Oz, Dry, Yield After Cooking

79 g

Calories in 1 oz, dry, yield after cooking (79 g)

130.4 calories, 47.7 from fat

Carbs

14.8 g

Proteins

6.6 g

Fat

5.3 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Lentils, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (15.6%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Vitamin K (fights Alzheimer's disease).
Lentils, dry, cooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g) and fiber (30% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(15.6 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

5% Carbs

23% Fiber

8% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130.4 cal
Calories from Fat		47.7 cal
			% Daily Value
Total Fat		5.3 g	8.2%
	Saturated Fat	0.7 g	3.5%
Cholesterol		0 mg	0%
Sodium		173.8 mg	7.2%
Total Carbohydrate		14.8 g	4.9%
	Dietary Fiber	5.8 g	23.4%
	Sugars (Added)	1.6 g	5.3%
Protein		6.6 g	13.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	6.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.1 mg	1.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	6.9 mcg	8.6%

Minerals
	Calcium (Ca)	14.2 mg	1.6%
	Copper (Cu)	0.2 mg	9.2%
	Iron (Fe)	2.5 mg	13.6%
	Magnesium (Mg)	26.1 mg	6.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	271 mg	7.7%
	Phosphorus (P)	131.9 mg	13.2%
	Selenium (Se)	2.1 mcg	2.9%
	Zinc (Zn)	0.9 mg	6.2%

Lentils, dry, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts