How many calories in Loaf, lentil?

24.9 calories per cubic inch (14 g.) Loaf, lentil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Loaf, lentil?

2.8 g. of carbs (0.9%DV) per cubic inch (14 g.)

How much protein in Loaf, lentil?

1.2 g. of protein (2.4%DV) per cubic inch (14 g.)

How much fiber in Loaf, lentil?

0.9 g. of fiber (3.5%DV) per cubic inch (14 g.)

How much saturated fat in Loaf, lentil?

g. of saturated fat (%DV) per cubic inch (14 g.)

How much fat in Loaf, lentil?

1.1 g. fat (1.7%DV) per cubic inch (14 g.)

How much sodium in Loaf, lentil?

12 g. sodium (0.5%DV) per cubic inch (14 g.)

Loaf, lentil Nutrition Information

Loaf, lentil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (16.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack) and Selenium (stimulates the creation of antioxidants). Loaf, lentil contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (17% of DV/100g) and fiber (25% of DV/100g)!

Is there sugar in Loaf, lentil?

0.3 grams of sugar (0.9%DV) per cubic inch (14 g.)

How much sugar in Loaf, lentil?

0.3 grams of sugar (0.9%DV) per cubic inch (14 g.)

Loaf, lentil

Calories in 1 cubic inch (14 g)

24.9 calories, 9.9 from fat

Carbs

2.8 g

Proteins

1.2 g

Fat

1.1 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Loaf, lentil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (16.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack) and Selenium (stimulates the creation of antioxidants).
Loaf, lentil contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (17% of DV/100g) and fiber (25% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(16.1 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

1% Carbs

4% Fiber

2% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

8 min

3 min

6 min

10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		24.9 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.7%
	Saturated Fat	0.1 g	0.6%
Cholesterol		0 mg	0%
Sodium		12 mg	0.5%
Total Carbohydrate		2.8 g	0.9%
	Dietary Fiber	0.9 g	3.5%
	Sugars (Added)	0.3 g	0.9%
Protein		1.2 g	2.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	4.6 mg	0.4%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	0.4 mg	2.3%
	Magnesium (Mg)	7.6 mg	1.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	45.8 mg	1.3%
	Phosphorus (P)	26 mg	2.6%
	Selenium (Se)	1.1 mcg	1.5%
	Zinc (Zn)	0.2 mg	1.3%

Loaf, lentil

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts