How many calories in Loaf, lentil?

83.7 calories per slice (3/4" thick) (47 g.) Loaf, lentil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Loaf, lentil?

9.5 g. of carbs (3.2%DV) per slice (3/4" thick) (47 g.)

How much protein in Loaf, lentil?

4 g. of protein (8.1%DV) per slice (3/4" thick) (47 g.)

How much fiber in Loaf, lentil?

3 g. of fiber (11.8%DV) per slice (3/4" thick) (47 g.)

How much saturated fat in Loaf, lentil?

g. of saturated fat (%DV) per slice (3/4" thick) (47 g.)

How much fat in Loaf, lentil?

3.6 g. fat (5.5%DV) per slice (3/4" thick) (47 g.)

How much sodium in Loaf, lentil?

40.4 g. sodium (1.7%DV) per slice (3/4" thick) (47 g.)

Loaf, lentil Nutrition Information

Loaf, lentil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (16.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack) and Selenium (a powerful booster of heart health). Loaf, lentil contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (17% of DV/100g) and fiber (25% of DV/100g)!

Is there sugar in Loaf, lentil?

0.9 grams of sugar (3.1%DV) per slice (3/4" thick) (47 g.)

How much sugar in Loaf, lentil?

0.9 grams of sugar (3.1%DV) per slice (3/4" thick) (47 g.)

Loaf, lentil

Calories in 1 slice (3/4\" thick) (47 g)

83.7 calories, 32.4 from fat

Carbs

9.5 g

Proteins

4 g

Fat

3.6 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Loaf, lentil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (16.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack) and Selenium (a powerful booster of heart health).
Loaf, lentil contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (17% of DV/100g) and fiber (25% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(16.1 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

3% Carbs

12% Fiber

6% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

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28 min

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33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		83.7 cal
Calories from Fat		32.4 cal
			% Daily Value
Total Fat		3.6 g	5.5%
	Saturated Fat	0.4 g	2%
Cholesterol		0 mg	0%
Sodium		40.4 mg	1.7%
Total Carbohydrate		9.5 g	3.2%
	Dietary Fiber	3 g	11.8%
	Sugars (Added)	0.9 g	3.1%
Protein		4 g	8.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	5.5%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0.8 mg	1.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.3 mcg	2.9%

Minerals
	Calcium (Ca)	15.5 mg	1.4%
	Copper (Cu)	0.2 mg	7.7%
	Iron (Fe)	1.4 mg	7.7%
	Magnesium (Mg)	25.4 mg	6.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	153.7 mg	4.4%
	Phosphorus (P)	87.4 mg	8.7%
	Selenium (Se)	3.6 mcg	5.1%
	Zinc (Zn)	0.6 mg	4.2%

Loaf, lentil

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts