Longo's Black Beans
✓
Ml250 g

Calories in 1 ml (250 g)
260 calories, 13.5 from fat
 
Carbs
45 g
 
Proteins
18 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Black Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Longo's Black Beans contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
15%
Carbs
64%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Black Beans

Serving Size: ml (250g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.1%
Saturated Fat 0.3 g 0.5%
Cholesterol 0 mg 0%
Sodium 730 mg 0.7%
Total Carbohydrate 45 g 15.3%
Dietary Fiber 16 g 64%
Sugars (Added) 0 g 0%
Protein 18 g 37.7%
 
Vitamins
Vitamin A 77.5 IU 1.6%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 6.8 mcg 8.4%
 
Minerals
Calcium (Ca) 132.5 mg 10%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 4.4 mg 30%
Magnesium (Mg) 157.5 mg 39.4%
Manganese (Mn) 1 mg 51.5%
Potassium (K) 577.5 mg 16.5%
Phosphorus (P) 390 mg 39%
Selenium (Se) 6.3 mcg 8.9%
Zinc (Zn) 2.1 mg 13.8%