Longo's Organic Black Beans
✓
Ml250 g

Calories in 1 ml (250 g)
220 calories, 9 from fat
 
Carbs
40 g
 
Proteins
14 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Organic Black Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Manganese (essential for healthy bones).
  • Longo's Organic Black Beans contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
40%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Organic Black Beans

Serving Size: ml (250g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 3.1%
Saturated Fat 0.2 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 29.1%
Total Carbohydrate 40 g 12%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 14 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 39.8 mg 2%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 3.5 mg 20%
Magnesium (Mg) 77 mg 19.3%
Manganese (Mn) 0.8 mg 37.5%
Potassium (K) 809.5 mg 23.1%
Phosphorus (P) 195.3 mg 19.5%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 2.6 mg 17.3%