How many calories in Longo's Red Kidney Beans?

270 calories per ml (250 g.) Longo's Red Kidney Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Longo's Red Kidney Beans?

46 g. of carbs (16%DV) per ml (250 g.)

How much protein in Longo's Red Kidney Beans?

18 g. of protein (34.6%DV) per ml (250 g.)

How much fiber in Longo's Red Kidney Beans?

19.2 g. of fiber (76.9%DV) per ml (250 g.)

How much saturated fat in Longo's Red Kidney Beans?

g. of saturated fat (%DV) per ml (250 g.)

How much fat in Longo's Red Kidney Beans?

1.5 g. fat (3%DV) per ml (250 g.)

How much sodium in Longo's Red Kidney Beans?

510 g. sodium (12.8%DV) per ml (250 g.)

Longo's Red Kidney Beans Nutrition Information

Longo's Red Kidney Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells). Longo's Red Kidney Beans contain a low amount of risky components that may include sodium (0%/oz). Good source of proteins (14% of DV/100g) and fiber (31% of DV/100g)!

Is there sugar in Longo's Red Kidney Beans?

0 grams of sugar (0%DV) per ml (250 g.)

How much sugar in Longo's Red Kidney Beans?

0 grams of sugar (0%DV) per ml (250 g.)

Longo's Red Kidney Beans

✓

250 g

Calories in 1 ml (250 g)

270 calories, 13.5 from fat

Carbs

46 g

Proteins

18 g

Fat

1.5 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Longo's Red Kidney Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
Longo's Red Kidney Beans contain a low amount of risky components that may include sodium (0%/oz).
Good source of proteins (14% of DV/100g) and fiber (31% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(20.2 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

35% Protein

16% Carbs

77% Fiber

3% Fat

Saturated Fat

0% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

90 min

36 min

68 min

108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		270 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	3%
	Saturated Fat	0.3 g	0%
Cholesterol		0 mg	0%
Sodium		510 mg	12.8%
Total Carbohydrate		46 g	16%
	Dietary Fiber	19.2 g	76.9%
	Sugars (Added)	0 g	0%
Protein		18 g	34.6%

Vitamins
	Vitamin A	192.3 IU	3.8%
	Vitamin B6	0.4 mg	18.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	26.8 mcg	33.4%

Minerals
	Calcium (Ca)	38.5 mg	2%
	Copper (Cu)	0.5 mg	26.9%
	Iron (Fe)	5.2 mg	25%
	Magnesium (Mg)	97.5 mg	24.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	269.2 mg	7.7%
	Phosphorus (P)	255 mg	25.5%
	Selenium (Se)	10.3 mcg	14.6%
	Zinc (Zn)	2.2 mg	14.5%

Longo's Red Kidney Beans

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts