Longo's Red Kidney Beans
✓
Ml250 g

Calories in 1 ml (250 g)
270 calories, 13.5 from fat
 
Carbs
46 g
 
Proteins
18 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Red Kidney Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Longo's Red Kidney Beans contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
16%
Carbs
77%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Red Kidney Beans

Serving Size: ml (250g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 0.3 g 0%
Cholesterol 0 mg 0%
Sodium 510 mg 12.8%
Total Carbohydrate 46 g 16%
Dietary Fiber 19.2 g 76.9%
Sugars (Added) 0 g 0%
Protein 18 g 34.6%
 
Vitamins
Vitamin A 192.3 IU 3.8%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.8 mcg 33.4%
 
Minerals
Calcium (Ca) 38.5 mg 2%
Copper (Cu) 0.5 mg 26.9%
Iron (Fe) 5.2 mg 25%
Magnesium (Mg) 97.5 mg 24.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.2 mg 7.7%
Phosphorus (P) 255 mg 25.5%
Selenium (Se) 10.3 mcg 14.6%
Zinc (Zn) 2.2 mg 14.5%