Lowes Foods, Beans Great Northern, Dry
✓
Cup125 g

Calories in 1 cup (125 g)
109.6 calories, 0 from fat
 
Carbs
20.9 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lowes Foods, Beans Great Northern, Dry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Potassium (helps prevent muscle cramps) and Magnesium (helps you sleep better).
  • Lowes Foods, Beans Great Northern, Dry contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
28%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowes Foods, Beans Great Northern, Dry

Serving Size: cup (125g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 358.9 mg 15%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.8 mcg 25.9%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 51.3 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 461.5 mg 13.2%
Phosphorus (P) 162.5 mg 16.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.2 mg 8.2%